We recommend you either to sit or lie down during your PowerDot stimulation sessions with the main objective to develop strong isometric resistance for the heavy muscle contractions, generated by PowerDot.
But, depending on the muscles you’re stimulating and your stimulation program selection, you can also perform other activities (e.g. use your laptop or PC, read a book or watch TV) that will create little or no impact on your e-stim workout.
The PowerDot app provides advice on the recommended stimulation positions for different stimulation programs and muscle groups.
Once your tolerance towards e-stim increases, you can also try applying various dynamic exercises during e-stim sessions (such as performing air squats during strength/explosive strength contractions over your quads or hamstrings).
NEVER use PowerDot while driving, operating machinery, doing physical training or any other action where involuntary muscle contraction can cause an accident or injury.