Once you pick out your training program and determine what muscle group you want to train the app will show you where to apply the electrodes. From there you use the app to start your training session. Increase the power (+) until you feel the tingling sensation in your muscles. From there continue to increase the power until you experience a comfortable muscle contraction. EMS should not be painful. If you feel any discomfort from the muscle contraction just reduce the power (-) or stop the workout in just one click.
Articles in this section
- Uno or Duo?
- What is inside the box?
- What to expect first time I use PowerDot?
- How often should I use PowerDot and for how long?
- Can I do anything physical while using PowerDot?
- Why I can only feel muscle contractions/twitches only under big rectangular pad and not under round pads?
- I use two PowerDots at the same time. Why one PowerDot feels stronger than the second one?